Kansas City Chiefs stars Travis Kelce and Patrick Mahomes were hit with back-to-back home burglaries in October, with the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

When she’s not writing, Dayna enjoys taking Pilates classes and watching old episodes of “Keeping Up With the Kardashians.” Khloe Kardashian/Instagram Okurrr to Khloé Kardashian's ferocious ...

You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there's Pilates and there's Lagree Pilates. What the heck is the ...

For her health and safety, she cannot leave the facility without supervision. Your Voice: Plight of the elderly in Hong Kong and Singapore At times, her children come to visit, but they usually ...

Is there anyone in the world who doesn’t want a tighter butt? Once almost exclusively the exercise of celebs, it’s safe to say pilates is now firmly entrenched in the fitness landscape and is the ...

A report from the Aga Khan University Hospital revealed that Chikungunya is being reported particularly among the elderly and diabetic patients. According to the Centres for Disease Control and ...