Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Daughter of senior police inspector and athlete Avinash Aghav ... Determined to compete, she learned to swim and began her training under endurance coach Nitin Ghorpade, who also participated in the ...

A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud ...

The Republic of Singapore Navy (RSN) has commissioned its first two Invincible-class submarines — RSS Invincible and RSS ...

September is National Senior Center Month, so we take you inside one of Philadelphia Corporation for Aging's older adult centers to meet a class instructor and some members who are making the most of ...

Former Tyrone minor manager and current Down coach Mickey Donnelly hailed Conor McKenna as a "special" player and says he won ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.