“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

xvi, 638 pages : 26 cm "Endurance in Sport is a comprehensive and authoritative work on all aspects of a major component of sports science, as well as embracing medical and sport-specific issues of ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...