As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

12% of adults over 50 use cannabis on a monthly basis. "Most of the seniors we see report using cannabis products to manage issues such as sleep, pain, anxiety or depression, or a medical issue ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Falklands Maritime Heritage Trust For the past century, Ernest Shackleton’s ship Endurance has been resting on the seafloor near Antarctica. Submerged in the frigid waters of the Weddell Sea ...