For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who exercise at a similar intensity, researchers reported.A meta-analysis ...

Regular endurance training helps protect the cardiovascular system and makes us fitter, but contrary to popular belief, it does not necessarily mean pushing the body to its limits. — dpa ...

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors.