Like millions of us over age 50, Joan Grossman, Ph.D., R.D., has looked in the mirror and asked, “What is happening to my body?” It prompted the University of Scranton scientist to begin ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...