By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Team India made history by securing a double gold at the Chess Olympiad, triumphing over 190 countries and nearly 2,000 top ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Hosted by the Council of Catholic Women. Free admission for the public ... Details: Join this Balance and Motion class and ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...