I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

If this brand isn't quite what shoppers are after, there are many other options out there. For example, there's the Impact ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

You can train and train and train and still feel like your endurance isn’t improving ... patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

Indian shuttler P V Sindhu is adapting her badminton game from aggressive play to endurance-focused strategies in response to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...