A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Im really convinced that over a period of time this will be a line in the sand for her, says Jon Lewis on Alice Capsey; Lewis ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Another concern for athletes: One clinical trial of Ozempic showed that it increases heart rate one to six beats per minute, ...