NBA superstar and Houston Rockets forward Kevin Durant is turning heads with a recent offseason workout in the sand.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

You can train and train and train and still feel like your endurance isn’t improving ... patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Indian shuttler P V Sindhu is adapting her badminton game from aggressive play to endurance-focused strategies in response to ...