The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

RELATED: 11 Exercises Women Should Do Every Day for Weight Loss This 30-day ... Low- to moderate-intensity cardio burns fat and improves cardiovascular endurance without overtaxing the joints. Choose ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

In another match, Novak Djokovic clinched a 6-3, 6-2, 6-0 destruction of home hope Dan Evans. Read more at straitstimes.com.

With temperatures reaching more than 30 degrees Celsius at Wimbledon this week, players could be forgiven for wanting to ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

According to a new study, it could be the order in which you are doing your workouts. The study published in the Journal of ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Sindhu reckons women's singles game has changed from fast, attacking exchanges to longer rallies with improved defenses of ...

Advertising promotion COPPER Coast Sport and Leisure Centre is launching two free fitness programs in July, designed to empower women and girls to get active, connect with others and grow their ...