NBA superstar and Houston Rockets forward Kevin Durant is turning heads with a recent offseason workout in the sand.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Indian shuttler P V Sindhu is adapting her badminton game from aggressive play to endurance-focused strategies in response to ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.