Beyond endurance, several small studies on sprinting and heavy weightlifting have shown that women also recover from hard workouts more quickly. Slow-twitch muscles inherently have a higher ...

Emma Navarro, an American tennis player, supports the introduction of best-of-five set matches for women at Grand Slam ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Like millions of us over age 50, Joan Grossman, Ph.D., R.D., has looked in the mirror and asked, “What is happening to my body?” It prompted the University of Scranton scientist to begin ...

At just shy of £90, the JBL Endurance Peak 3 are an affordable pair of workout-specific buds for runners on a more limited ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, a quiet revolution is underway — one where women are moving beyond ...

In another match, Novak Djokovic clinched a 6-3, 6-2, 6-0 destruction of home hope Dan Evans. Read more at straitstimes.com.

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

LONDON - With temperatures reaching more than 30 degrees Celsius at Wimbledon this week, players could be forgiven for wanting to reduce their time on court, but not American Emma Navarro who wants to ...