If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The movements were videotaped and digitised using a motion analysis system. Electromyographic activities of the lumbar erector spinae, rectus femoris, medial hamstrings, and medial head of ...

There are two alternative methods for pain relief: Intrathecal opioid injection – injection of a morphine-like drug (opioid) into the spinal fluid at the time of surgery which provides pain relief for ...