Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

When we’re busy juggling our daily responsibilities, it’s easy to overlook our own achievements. However, celebrating your ...

However, when taken to extremes or misapplied, gratitude can morph into toxic positivity and become a hindrance to personal ...

Included throughout this story are journal entries Linda Koch wrote on the CaringBridge website over the past five years ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Adding gratitude journaling to your morning routine ... guide your thoughts and make it easier to write daily entries. Consistent journaling helps reinforce positive thinking patterns, which ...

Yet, as many mamas know, it has often been a challenge making time for myself and the things that I love. Related: My gratitude journal helps me find balance in this busy season of motherhood But that ...

When you reach the astronaut section, interact with the bench to add a new Journal Entry to Ellie's notepad. After you've swam across to the second part of the museum, in the room with the deer ...

Painted on the side of the van is the Rattlers' logo. Interact with it, and you'll unlock a new Journal Entry (See Also: The Last of Us 2: All Journal Entries). Inside the building, deal with the ...

For many, his willingness to be seen in all his infirmity serves as an example to young and old alike that fragility is part of the human condition — and should be embraced. “Who cares if he ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.