For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 speed); Two control methods: by pressing ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

But in the recent San Diego Senior Games ... only in California, is the fitness games, which features 10 tests of strength ...

2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Coming off a 13-9 season, with multiple seniors back, the Stars know what they have ... and the IHSAA-sanctioned workout ...

But few student-athletes can perform on a football field like Nashoba Tech senior Chase Carney ... And that crazy schedule ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Joonho Kim of Div. II Embry-Riddle became the19th men’s college golfer to join Club 60 with his first-round 60 at the Shark ...