Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

But in the recent San Diego Senior Games ... only in California, is the fitness games, which features 10 tests of strength ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Myles Rice is a lightning-fast guard with overflowing confidence and a wide smile around which Mike Woodson has designed an ...

Drew Ardouin was only 5-foot-8 as a sophomore at Atascadero High School in the 2018-19 school year — and far from being on ...

Whether you're wondering what it is or how to play, here's the rundown on pickleball. The post What is Pickleball? The ...

At the Nov. 12 Board of Education (BOE) meeting, presentations by the Shelter Island Community Aquatics & Athletic Center ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Protein helps support the growth and maintenance of our body’s tissues and muscles, and it plays a role in managing appetite ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

HOUSTON (KIAH) — The Rice men’s basketball team took down Louisiana-Monroe at home after a strong defensive performance. On Wednesday night, the Owls beat the UL Monroe Warhawks 66-50 from Tudor ...