Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

The Galaxy S24 FE is now available for pre-order in Singapore, bringing Samsung's premium mobile experiences and Galaxy AI to ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Incorporating moderate cardio, functional strength training with resistance bands, and flexibility exercises can help ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

Tom Brady remains dedicated to fitness even after retiring from football, showcasing his morning workouts on Instagram. His ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...