Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

SINGAPORE - Media OutReach Newswire - 27 September 2024 - Samsung Electronics Singapore announced the launch of the Galaxy S24 FE, Galaxy Tab S10 Series and Galaxy Fit3 in Singapore. The Galaxy S24 FE ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

These YouTube channels will help you get the most out of your home workouts without feeling like you're being tested or judged in front of other people. We've also labeled these best YouTube ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

I tried pilates and barre-style workouts, as well as exercises with resistance bands, but none of those workouts really ...