Xiaomi launched the Smart Band 9 with 200+ watch faces, 150+ health tracking features, and NFC support for contactless payments.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Mike: Okay, now we're going to show a couple of variations of leg exercises. I'm going to do a lunge and Brad is going to do ...

One of my favourite exercises I would recommend is the overhead press; stand with your feet on the middle of the band, hip-width apart, hold the handles with both hands and keep your core engaged, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

Alternatively, some workout bands come with prefabricated plastic handles installed on each end. This version is much easier to hold and provides a nice option for people who have difficulty gripping ...

The band started under the leadership of the Henman brothers, followed by multi-instrumentalist Myles Goodwin. April Wine did have some American success with the 1972 release On Record and the ...

The thunderous drums. The crash of the cymbals. To the average passerby, it might have sounded like the UM marching band was having a Saturday practice. But those cymbals, those drums, those ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...