As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

"The Undefeated Tribe is committed to making fitness accessible for everyone," Crunch Fitness Senior PR Manager Jenna Kline ...

Bingocize is a 10-week, evidence-based health program that incorporates the game of bingo with exercise and health ... is ...

NORMAN – University of Oklahoma men’s gymnastics head coach Mark Williams announced Wednesday the signing of a highly regarded 2025 class, comprised of six high school seniors ... while placing third ...