Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaiʻi on May 3 and 4. The special open house is an opportunity for potential ...

The Grove City School Board has approved a plan to update the current fitness center at the high school rather than relocating it.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.