Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.