Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re ...

The US Marine Corps' third test flight of the Kratos XQ-58 Valkyrie autonomous jet saw the successful integration of the Link ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

Wesley Foster has recently passed out as a qualified All-Weather Lifeboat Navigator at Plymouth Lifeboat Station.

Atishi becomes Delhi’s third woman Chief Minister; Quad summit to announce joint coast guard exercises, and more in The Hindu ...

The ICBM, carrying a dummy warhead, landed in a designated area in the sea, the ministry said, without specifying where ...