Exercise: The Key to Happiness and Bone Health Over the years, Donna has stuck to her exercise routine, finding joy in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

JB Gill has revealed his gruelling workout regime on Strictly Come Dancing ... given he and Amy had earned a respectable score of 30 for their routine that week. When asked by host Tess Daly ...

The best thing about HIIT training is that typically, these workouts take less than 30 minutes to complete and can be done anywhere, at any time, with minimal or no equipment, making them suitable for ...

So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith from Bailey Bariatrics shared some tips so we can all prepare for exercise in fall and winter.