Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

She wraps up with 50 push-ups and 20 sit-ups ... she focuses on her well-being and uses the comfort of her clothes as her ...

Voting begins for bypolls to seven assembly seats in RajasthanVoting for by-elections on seven assembly constituencies of Rajasthan began at 7 am on Wednesday m ...

The former Big Brother winner, 44, has been forced to defend herself numerous times against speculation from Instagram trolls ...

Another great thing about this multivitamin is that it’s specifically formulated for women over 50 and contains all ... getting regular exercise, and getting enough sleep are all important ...

Research finds that people who exercise regularly in their fifties and sixties are 35% less likely to die over the next eight years than ... Studies found that women ages 50 to 75 who took one-hour ...