India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.