Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

For women over 50, staying active is especially important ... That’s why I’m here to share simple, doable Thanksgiving ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...