As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

She’s a mother of two at age 26 and started her personal brand in 2015 and seeks to teach women how to live a healthier and more fit lifestyle. Hembrow has 11.3 million Instagram followers and over 1 ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...