Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting ... science-backed approach to flexibility and mobility training suited for beginners and seasoned ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

The best options trading platforms have low costs, robust tools and educational content. Check out our recommendations and ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.