Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

“I think the over-50 age group benefits from strength training the most,” said Dave Durell, the 63-year-old co-owner of Rock Solid Fitness in Dunedin, Fla. and creator of StrengthAfter50.com. That’s ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

It only took a month for Stephanie Grace and Todd McMillion to turn their dream of owning a fitness studio into a reality. McMillion retired early from his career in information technology and has ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...