Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

“I think the over-50 age group benefits from strength training the most,” said Dave Durell, the 63-year-old co-owner of Rock Solid Fitness in Dunedin, Fla. and creator of StrengthAfter50.com. That’s ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

This method allows beginners to incorporate jogging into their routine without feeling overwhelmed. Over time, you can increase the jogging intervals as your fitness improves. Steady-State Jogging ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting beginner, want to upskill your technical lifts or haven’t learned any proper clean ...