Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting ... science-backed approach to flexibility and mobility training suited for beginners and seasoned ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.