Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Keep your back foot planted on the ground while performing a reverse ... Wall sits involve exactly that, sitting or squatting with your back against the wall. This simple but effective isometric leg ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

The best workout shirts for men are comfortable ... Speaking of materials, while you’ll often see polyester, nylon and Lycra as the primary materials in these shirts, merino wool and Lyocell ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.