Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

When you’re sitting all day ... Switch sides and perform on your left leg for 15 seconds. This exercise strengthens the glutes and lower back while helping to build core stability and reduce ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can do a workout at ... Add in alternating leg kicks to develop strong, toned inner thighs. This move involves a side plank that activates the hips and obliques while working the inner thighs.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...