Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

However, the senior citizen receives higher exemption limit compared to individuals who are below 60 years old. In order to calculate ... A senior can earn up to 3 lakh rupees tax-free, and super ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

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