If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Sixty Forward will hold a ribbon cutting and open house Saturday. It will officially open to the public on Monday, Sept. 30. ...

Complete three sets of 30 to 60-second holds, resting for 1 minute between sets. Planks are the ultimate isometric core exercise, strengthening your ... grip and pull yourself up until your chin is ...

A mother-of-two who has so far shed over three stone has credited ... the Simple app is currently offering its 28-day workout challenge at an enticing 60% discount for a limited time.

CM Siddaramaiah Was at Helm of Affairs, Prima Facie “Rules Bent to Favour His Family”: Karnataka HC “Before I say omega, I deem it appropriate to quote what BENJAMIN DISRAELI had to say: “I repeat… ...