While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?" To pull off a pole vault jump, you sprint down a runway while ...

Retirement life for seniors in India has seen notable shifts owing to increased life expectancy, evolving family dynamics, and technological integration. The traditional dependence on single ...

After the age of 60, exercise can help stimulate brain function. Researchers took a look at what you should be doing. Have you ever thought about why we have a brain? The obvious answer might be ...