I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Inside Eva Longoria’s wellness routine as she prepares to turn 50: Bio-hacking, cold plunge, more
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
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Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...