Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...

To reap the benefits of exercise, women should try and engage in at least 80 minutes of moderate intensity exercise each week, and they should try to be moderately active on at least four days of ...

When applying for sponsorship for a family member, make sure to gather all the required documents before visiting the GDRFA ...