These stories from seven women—all over the age of 60—will remind you that it’s ... Everyone is on their own fitness journey, but a few things each of the women says makes a big difference?

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial ...

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...

Similarly, pregnant women should ensure they see a prenatal-trained instructor, as some exercises are unsuitable for pregnancy. "A lifetime of poor posture – hunching over your computer or phone ...

Somewhere between 60 ... exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...