She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Young women are more liberal than they have been in decades, according to a Gallup analysis of more than 20 years of polling data. Over the past few years, about 4 in 10 young women between the ages ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... Hold the position for 30 to 60 seconds. Begin on your hands and knees. Alternate between cow and cat pose.