A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Indonesia’s Mount Lewotobi Laki Laki erupted again Thursday, spewing a column of hot clouds that rose 2,500 meters (8,200 feet) from its peak, three days after a midnight ...

Itsines is also certainly among the wealthiest fitness figures with over $60 million. An absolutely stunning fitness ... She has been featured in several publications such as Women’s Health, Vanity ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

The frequency of sex after 60 may be different than it is for people in their 20s ... roughly 50% of partnered men and 40% of partner women over 65 reported being sexually active in the past six ...

So, we’ve come up a curated list of 60 great gift ideas for every ... to add to any woman's wardrobe. Coming in over a dozen colors and feeling soft and cozy, she'll want to wear this hoodie every day ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...