Pressure was beginning to build on Eddie Howe - from the outside, rather than inside the St James' Park boardrooms - but ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

"I refuse to believe my greatest success is behind me.” “I’m cold-plunging; I’ve got red lights on; I strength train with ...

she faced self-esteem issues and a constant desire to lose weight, which she overcame by realizing her self-worth went beyond ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

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