A University of Tennessee study found that women ... exercise. A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

I'm open about not wanting kids But my last relationship, which lasted nearly four years and ended in January 2024, was with a woman who was older than me. We lived a lifestyle I appreciated ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Because it’s so normalized, we recently asked women of the BuzzFeed Community who have “dated” older men as teenagers and later realized they were predators to share their stories.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Abby explained: "Pilates is nearly 100 years old, with origins ... Similarly, pregnant women should ensure they see a prenatal-trained instructor, as some exercises are unsuitable for pregnancy.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

I also have lots of older women in my life who weighed in about what worked for their skin and I talked to dermatologists who have patients of all ages. That includes Dr. Marla Diakow of Schweiger ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Why you considered trying it: Naomi says: 'I'll try anything to get rid of my flabby stomach ... but nothing beats real exercise for that feel-good feeling.' The claim: Simple.