Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

From young adults to seniors ... This workout is easy to do, is convenient and can be done without any hassle. Walking is a ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

AstraZeneca PLC aims for $80 billion revenue by 2030 through strong growth in oncology, biopharmaceuticals, and rare diseases ...

The fashion industry "should be concerned" by a trend back to using more skinny models, the editorial director of British ...

If you have lost a lot of weight of late without any exercise or dietary change, it isn't a good news as it may be a red flag ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The insulated bottle keeps my water cold for over 24 hours, especially when I use ice ... Wrist weights are great for ...

Boeing is busily planning for future upgrades to the AH-64 Apache attack helicopter. While the scope of what is tentatively ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...