I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of ... is crucial for muscle maintenance. Exercise stimulates muscle growth and repair, and protein provides ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Find the best laptops for kids in 2024, perfect for both learning and play, offering durability, performance, and ...

It's not pessimistic or far-fetched to say that AI will fundamentally—and permanently—change the nature of work in the near ...