I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...