At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...
Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss
FRIDAY, Sept. 20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any ...
Medscape2d
Psychological Benefits of Exercise
Women 65 years of age and older are the ... This study examined the association of walking for exercise and mood in sedentary, ethnic minority women over a five-month period.
J&K elections phase II: Over 54 per cent voter turnout till 5 PM
SRINAGAR: A voter turnout of 54 per cent was recorded till 5 pm in the second phase of Jammu and Kashmir polls on Wednesday, ...
verywellhealth2d
Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
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The Popular Exercise Move a Physical Therapist Is Begging People Over 60 to Stop ASAP
If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
BBC3d
One in six of NI population now 65 or older
More than one in six of the population of Northern Ireland is aged 65 or over, new official data suggests. A range of figures from the NI Statistics and Research Agency (Nisra), external show how ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...