Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity, or just ...