Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity, or just ...

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the ... cut-off for specific lifts and forms of exercise. That said, your body will change ...

Lehigh Valley Health Network announced Thursday that it had reached a tentative agreement to pay $65 million to those affected by a data breach last year. The agreement would settle a lawsuit that ...

According to the Center for Disease Control, Falls are the leading cause of injury leading to Hospitalization or death for over 65 years. 1 in 4 Seniors fall each year. Resulting in potentially ...

This study opens up exciting new avenues for research. The team plans to conduct long-term studies tracking people as they start and maintain exercise programs over several years. They’re also ...

Canelo Alvarez has never been dropped as a professional, and training exercises are the key to his success. Alvarez has had a phenomenal career fighting 65 times with 61 wins and two defeats ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...