A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Criminal justice policy advocates caution against viewing the election results as a referendum against reform.

Russia sees the Baltic as a "significant priority," the head of NATO's forces in the region, Lieutenant General ...

A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...

SEOUL, South Korea (AP) — North Korea tested exploding drones designed to crash into targets and leader Kim Jong Un called for accelerating mass production of the weapons, state media said Friday.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.